- Mindfulness is about slowing down and becoming more present to your inner experience of thoughts, feelings and sensations.
How can we maintain a more calm patient state with our kids?
What are some of the secrets of reducing stress and balancing emotional needs in the family?
Do you sometimes wonder WHY such intense emotions get triggered by your child?
Would you benefit from some simple techniques to help you keep your cool when your child is acting out?
Peaceful Self-Parenting - developing the self-care and self-healing practices to fill your emotional cup
|Module 1||Mindful Parenting|
Developing Mindful Parenting techniques.
|Unit 1||Being a Mindful, Conscious Parent|
|Unit 2||Stress Reduction and Mindful Parenting Seminar|
|Unit 3||Related Articles - Mindfulness|