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Overcoming Overwhelm eCourse (previously Mama Meltdown)

This short eCourse will help you understand why, as parents, we feel such anger and overwhelm at times.  It offers some simple practices that help to reduce the stress and overwhelm both in general and in those highly charged moments.

It includes notes, audios & reflection questions to help you put the ideas into practice straight away.  All audios are downloadable so you can access them from any device.

Time Commitment

2 ½ hours over 4 units.

Overcoming Overwhelm

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You'll find your way to this eCourse (and all courses and resource kits) at any time through your Village Map or the Resource Library.

Why we explode & how to prevent it

Overcoming Overwhelm eCourse (previously called Mama Meltdown) will help you gain clarity around when and why you get triggered and become reactive in daily parenting challenges and how to prevent subsequent ruptures.  When you increase your mindful awareness of what's happening for you at these times when you become overwhelmed, you can not only avoid (or better repair) ruptures, but these times can lead to another layer of healing of those very sore old wounds from your unmet needs as a child.
Module 1 Why we explode and how to prevent it
Unit 1 Module 1 Unit 1: Welcome
Unit 2 Module 1 Unit 2: Why we explode and how to prevent it
Unit 3 Module 1 Unit 3: Understanding Overwhelm and Anger
Module 2 Emotional first aid

Learn to recognise anger building to avoid rage.  Create a personal list of 'first aid' self-care strategies.

Unit 1 Module 2 Unit 1: How to center in moments of stress
Unit 2 Module 2 Unit 2: Emotional first aid
Module 3 Getting back on track

Understand how to prevent overwhelm and anger.  Implement a daily relaxation practice.

Unit 1 Module 3 Unit 1: Getting Back on Track
Unit 2 Module 3 Unit 2: Preventing Eruptions
Module 4 Rapair

Follow a process to repair conflicts with your child.

Unit 1 Module 4 Unit 1: Repairing connection after ruptures
Unit 2 Module 4 Unit 2: Additional resources; videos, audios on managing stress


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