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Overcoming Overwhelm eCourse
Parenting can be overwhelming, especially when emotions run high. This eCourse is designed to help you understand why anger and overwhelm arise and offers simple, effective practices to dramatically reduce stress—both day-to-day and during those intense moments.
What you’ll learn:
- Why we feel overwhelmed and how to prevent emotional explosions
- Critical insights into managing anger and staying calm
- How to center yourself during moments of stress
- Self-care strategies for emotional crises
- Essential tools to repair ruptures and rebuild connection after conflict
This 3.5-hour eCourse includes videos, audio resources, and reflection questions that you can immediately apply to your life. All audios are downloadable, so you can access them on any de vice at any time.
Course breakdown:
- 4 modules and 9 units
- Easy-to-follow guidance designed for busy parents
- Resources to help you manage stress and build emotional resilience
Whether you’re a parent, teacher, or professional supporting families:
this course offers a warm, supportive journey that will deepen your understanding and enhance your emotional well-being. You’ll gain valuable insights, clarity, and practical strategies to develop daily self-care and self-healing practices.
By following this concise, actionable course, you’ll learn how to better manage your emotional needs, reduce stress, and foster a more balanced, peaceful life.
| Module 1 | Why we explode and how to prevent it |
|---|---|
| Unit 1 | Module 1 Unit 1: Welcome |
| Unit 2 | Module 1 Unit 2: Why we explode and how to prevent it |
| Unit 3 | Module 1 Unit 3: Understanding Overwhelm and Anger |
| Module 2 | Emotional first aid |
| Unit 1 | Module 2 Unit 1: How to center in moments of stress |
| Unit 2 | Module 2 Unit 2: Self-care when in emotional crisis |
| Module 3 | Getting back on track |
| Unit 1 | Module 3 Unit 1: Getting Back on Track |
| Unit 2 | Module 3 Unit 2: Preventing Ruptures |
| Module 4 | Repair |
| Unit 1 | Module 4 Unit 1: Repairing connection after ruptures |
| Unit 2 | Module 4 Unit 2: Additional resources; videos, audios on managing stress |