Stress Release for Parents Tracks
When you’re at your wits end with stress, power struggles and chaotic dynamics with your child, these four tracks will bring you back to a much more calm, confident and empowered state of mind.
Choose your track and let Genevieve’s calming voice and supportive words will guide you to repair a strong connection with yourself … back to your centre … back to balance … back to you at your best … and hence back to peacefully parenting your child with calm confidence.Â
“I just don’t know what I did before I had your parenting cd. When things start to get a bit chaotic around here, I listen to your cd before I go to sleep and it always brings me back to a much more positive frame of mind. It reminds me that it’s my job to reduce the stress. I just love your accent and your inspiring words. Thank you so much!!”
Belinda, Mother and early childhood teacher, WhangareiÂ
“Genevieve’s words are full of wisdom, warmth and care.
It’s her genuine passion for helping others that comes through in her voice and helps the listener adopt a more caring and compassionate attitude towards themselves.”
~ Anna, mother of 3, Auckland
Sample the audios below
Track 1
Repair and reconnect
This track guides you to internally resolve a challenging issue you’re having with your child.Â
Tricky issues often touch on some old unresolved hurts in us and when we become more aware of that triggering, it can open the heart again and really restore harmony, resolve worries and re-energise your relationships with your child to a more positive dynamic.
Track 2
Emotional regulation
When you’re overwhelmed, this track will gently guide you back to feeling centred and solid again.
Genevieve guides you through a process to help you return back to feeling more settled, secure, safe and calm.  Every parent has their moments of feeling completely overwhelmed. This is the track to play in moments when you’re having thoughts such as; “I’ve reached my limit”, “I’ve had enough!”
Track 3
The parent child dynamic
Genevieve explains some subtle dynamics in the parent child relationship.
Gain insights and clarity into the wonderful world of parent child dynamics. Core beliefs and emotions held in our body memory get activated all the time, which provides opportunities for deeper healing. Becoming more mindful of these connections, helps to free us up to connect more deeply with our self and our child.
Track 4
Body & Mind Relaxation
A deep body relaxation for parents and children alike!Â
Similar to a yoga nidra, Genevieve guides you to bring awareness to and allow a release of tensions in every area of your body. Genevieve’s soft Irish lilt backed by the Celtic harp offers a soothing balm to their feelings and played at night next to their bed will ease their transition into a deep and restful sleep
