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Mindful Parenting eCourse

This course contains text, videos and audios that will give you clarity and practical tools to help you improve your management of stress and emotional regulation while juggling the busyness of family life. Managing our stress and being able to compassionately hold our turbulent emotions in a way that returns us back to a calm settled and happy state truly is the secret to a happier and healthier life.  ❤️  We can only help our children better manage their stress and emotions to the extent that we ourselves have the awareness, insights and the skills to do so.  🌷

Mindful Parenting eCourse
Module 1 Mindful Parenting eCourse
Unit 1 Unit 1: The benefits of being mindful of our emotions
Unit 2 Unit 2: Stress Reduction and Mindful Parenting Seminar
Unit 3 Unit 3: Related Articles - Mindfulness
Unit 4 Unit 4 - Simple Ways to Teach Mindfulness to Kids

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