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10 Day Peaceful Parent Challenge
This mini eCourse offers a 10 minute challenge each day for 10 days, with the intention of bringing more peace, harmony and clarity into your days and helping to build positive habits of self-care and mindfulness.
Small moments can all add up to making big changes. Parenting can feel so overwhelming. Our aim is to support you to bring more little bits of peace, presence, mindfulness and hence happiness into each day over the next ten days.
10 Day Peaceful Parent Challenge
| Module 1 | Welcome to the 10 day Peaceful Parent Challenge |
|---|---|
| Unit 1 | Welcome |
| Module 2 | 10 Minutes for 10 days |
| Unit 1 | Day 1 - Appreciate |
| Unit 2 | Day 2 - Watch |
| Unit 3 | Day 3 - Empathise |
| Unit 4 | Day 4 - Listen |
| Unit 5 | Day 5 - Nature |
| Unit 6 | Day 6 - Connect |
| Unit 7 | Day 7 - Feelings |
| Unit 8 | Day 8 - Needs |
| Unit 9 | Day 9 - Play |
| Unit 10 | Day 10 - Self-Compassion |
