One day my daughter’s friend was playing at our house when a huge storm erupted.  The sky darkened and there was a sudden downpouring of rain accompanied by thunder and lightning forks across the sky.  We live on top of a hill and our house has a lot of big windows and glass doors in our living room, making the storm all the more dramatic and intimidating for the girls.  Suddenly my daughter’s friend started crying, she was truly very distressed.  I put out my arms “oh dear Emily you look really scared” and she came in for a big hug.  Between sobs she explained that she was really scared of storms.

We sat on the couch, my daughter on one side, me on the other, cosy under my daughter’s quilt which she’d fetched to help her friend feel safe.  Emily explained that one time she and her mum were separated from her dad during a storm because the roads were flooded.  Ever since then when there’s heavy rain, she would become very scared that she might get separated again from one or both of her parents.

We can’t change a child’s thinking until we help them get their feelings out.  I explained to our little friend that every time there’s a storm, her body remembers those scared feelings and it feels like something bad will happen again, but really her body just needs to let those scared feelings out through her tears and through telling us all about it. I reassured her that it might take a few cries, but once all those scared feelings are out, she’ll no longer feel scared of bad things when there’s a storm.

With that, she surrendered into those big feelings and had big cries in my arms and between sobs told us the whole story of the day, five years earlier when she was still at preschool.  After a while, she felt happy again and thanked me at least three separate times for helping her with her feelings.  There was a request for me to make popcorn, which seemed to elicit big excitement from them both.  Today when I saw Emily, she again thanked me for helping her with her feelings and was very excited to tell me that she didn’t feel so scared now about storms.

You might also like to read Peacefully parenting your anxious or resistant child.  You can also read about the ways that you can help your child resolve anxieties and other difficult feelings through play;  The Power of Play.

Did it upset my daughter to watch her friend go through this big emotional process? Once my daughter and I were in the car, I remarked how grateful her friend seemed to gain the support and my girl said: “I’m sure she does really appreciate you helping her mum, because probably when she gets upset at another person’s house, they just say “it’s ok, there’s nothing to worry about, nothing bad’s going to happen, dry your tears”.  Me: “And how might that make her feel?” DD: “Not very good, because she needs to get her pain out of her body and she needs to tell the story and feel cared for, otherwise she can’t get her fears out and the fear just gets bigger and worse, but you listened to her and cared for her feelings, and now she feels less scared.”  I could tell how pleased she was that her friend received the listening she needed to get her fears out.  Yep, she was just 8 at the time!!

Children instinctively know what they need to heal, they have the physiological urge to show, share, express and access the empathy they need to get it all out and return to emotional balance.

How easily reassurances like “don’t worry” can feel minimizing.  We adults need to just not block that process by minimizing their feelings, distracting them away from their feelings or causing them to intellectualize rather than feel what they need to feel.  We also, of course, need to take the time to just be with them and hold them physically or emotionally or both as they work through those feelings and get them all out.  Such a simple but powerful process.

You might also like to read:

Empathy makes difficult feelings much less difficult
Children and babies can heal through their cries
Active listening improves the communication in the parent child relationship

Genevieve Simperingham is a Psychosynthesis Counsellor, a Parenting Instructor and coach, public speaker, human rights advocate, writer and the founder of The Peaceful Parent Institute.  Check out her articles, Peaceful Parenting eCourses, forums and one-year Peaceful Parenting Instructor Training through this website or join over 90,000 followers on her Facebook page The Way of the Peaceful Parent.
  1. Megan Koufos 11 years ago

    Hi Genevieve,
    I love your message and everything you stand for. Its so important for us as parents to let kids express what they need to, to let them have their feelings and work through them in their own ways, with us as their parents holding a supported, safe and sacred space for them to do that. As a woman and now a mother, who always held things in as a kid, through my own healing journey I have learnt first hand how important it is to let things out instead of holding them in.
    Thank you for this beautiful post, am sharing with my community xo
    Love and gratitude

  2. Cassandra 9 years ago

    I am needing suggestions on how to deal with an obstinate child who throws the most terrible fits when he does not get his way. I try to calmly listen to him, reason and explain, but when he sees that I am not giving in to him he rages all over again. He even resorted to hitting me. He is now five and this is probably the worst I’ve seen his behavior. But also I am steering away from an old school type of parenting that I was raised with and I defaulted to, so I’m sure he is seeing this as his time to “get away with” this behavior. How do I make this transition, and where do I draw the line as far as what is acceptable??

  3. […] of emotions. Stress, fear, anxiety, insecurity, frustration, anger, rage, grief, loss and even the impacts of trauma.¬† Essentially, the whole gamut of emotions that get stuck in the body and mind can be resolved […]

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