Hi Trudy, in response to your last comment on this thread, it may then pay to simply be an empathetic ear to your friend, asking her about the particular stresses in her life and either leaving it at that good listening or coming up with a solution or two that works for everyone. Easing the Mama’s stress will likely have flow on positive effects…Read More

I got to hear half of it too and found it fascinating.

That’s fantastic Gina. I’m putting this free online resource link here. It’s for the Mindfulness Based Stress Reduction course I’ve attended twice now…this resource even includes the mindfulness/meditation exercises in the left hand column.
(‘mindfulness’ is a term used in this course mainly, I think, for people who have negative reactions to…Read More