Wendy Andrews replied to the topic Sympathising to hurts in the forum General forum for peaceful parenting related questions and discussions in the group Village Green General Forum
Hi Trudy, in response to your last comment on this thread, it may then pay to simply be an empathetic ear to your friend, asking her about the particular stresses in her life and either leaving it at that good listening or coming up with a solution or two that works for everyone. Easing the Mama’s stress will likely have flow on positive effects…Read More
Wendy Andrews replied to the topic Learn about changing your brain's default mode from criticism to being present in the forum Self-healing in the group Self-healing
I got to hear half of it too and found it fascinating.
Wendy Andrews replied to the topic Meditation and self-awareness in the forum Self-healing in the group Self-healing
That’s fantastic Gina. I’m putting this free online resource link here. It’s for the Mindfulness Based Stress Reduction course I’ve attended twice now…this resource even includes the mindfulness/meditation exercises in the left hand column.
(‘mindfulness’ is a term used in this course mainly, I think, for people who have negative reactions to…Read More
Wendy Andrews started the topic childhood story in the forum Self-healing in the group Self-healing
A tribute to the child that you were: “There is real healing power in creating a cohesive story of our early life – a story woven with love and compassion for the child we once were. Sadly, most of us don’t recognise the bravery, determination and resourcefulness we showed as children in the face of often considerable challenges. Rather than…Read More
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