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Wendy Andrews replied to the topic Meditation and self-awareness in the forum
Self-healing 8 years agoThat’s fantastic Gina. I’m putting this free online resource link here. It’s for the Mindfulness Based Stress Reduction course I’ve attended twice now…this resource even includes the mindfulness/meditation exercises in the left hand column.
(‘mindfulness’ is a term used in this course mainly, I think, for people who have negative reactions to…[Read more] -
Genevieve Simperingham replied to the topic Introduce yourself in the forum
Self-healing 8 years agoPaula, I’ve just spotted and read through your post here and am moved to tears as I sit here, sad and happy tears for you, for your girls, for your whole family and for all of those who are facing the impact of realizing more and more the impacts of unmet needs from those early years and how powerful it is when parents like yourself who have…[Read more]
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Wendy Andrews started the topic childhood story in the forum
Self-healing 8 years, 1 month agoA tribute to the child that you were: “There is real healing power in creating a cohesive story of our early life – a story woven with love and compassion for the child we once were. Sadly, most of us don’t recognise the bravery, determination and resourcefulness we showed as children in the face of often considerable challenges. Rather than…[Read more]