Self-healing

[Gina]

I’m all motivated to start meditating regularly and I just listened to the teleseminar “Developing a regular meditation/ focused relaxation practice”. Great advice.

[Wendy Andrews]

That’s fantastic Gina. I’m putting this free online resource link here. It’s for the Mindfulness Based Stress Reduction course I’ve attended twice now…this resource even includes the mindfulness/meditation exercises in the left hand column.
(‘mindfulness’ is a term used in this course mainly, I think, for people who have negative reactions to the term, ‘meditation’! 🙂 )

http://palousemindfulness.com/index.html

[Author]

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