Self-healing

[Genevieve Simperingham]

Meditation changes the brain! Neuroscientist Sara Lazar discovered through her research that meditation changes how the brain works. She talks about the differences seen through MRI scans after a period of time meditating.

This is an encouraging article by RUTH BUCZYNSKI, PHD relaying some of the positive research results relating to reduced anxiety for a study group practicing daily mindfulness. It’s written for practitioners but really relevant and accessible for anyone interested in the subject I reckon.

Can Mindfulness Change the Anxious Brain?

[Tabitha Jonson]

Looks like an interesting read! Thanks Gen.

[Genevieve Simperingham]

https://www.youtube.com/watch?v=w69EmdZyPaI How Meditation Boosts Melatonin, Serotonin, GABA, DHEA, Endorphins, Growth Hormone, & More?

[Author]

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