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Hi all, I have endometriosis and I’ve always found a connection between my pain/energy levels and what I eat. I’m vegan and generally I eat well (I say generally because lockdown has had me eating more “bad” stuff than usual).

Over the past 15 months or so, I’ve noticed my mood getting incredibly low around the middle of my cycle for about two or three days. Any suggestions for foods or supplements that could be particularly beneficial for helping with this? I tried speaking to my GP but she offered me the pill, which isn’t a solution at all!