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Mama Meltdown eCourse

This short eCourse will help you understand why, as parents, we feel such anger and overwhelm at times.  It offers some simple practices that help to reduce the stress and overwhelm both in general and in those highly charged moments.

It includes notes, audios & reflection questions to help you put the ideas into practice straight away.  All audios are downloadable so you can access them from any device.

Time Commitment

2 ½ hours over 4 units.

Mama Meltdown - Why we explode & how to prevent it
Mama Meltdown - Why we explode & how to prevent it
Module 1 Introduction
Introduction
Unit 1 Welcome
Module 2 Why We Explode
Understand the causes of anger. Reflect on our anger and overwhelm
Unit 1 Why we Explode
Unit 2 Overwhelm and Anger
Module 3 Emotional First Aid
Learn to recognise anger building to avoid rage. Create a personal list of 'first aid' self-care strategies
Unit 1 Emotional First Aid
Unit 2 Centre in the Moment
Module 4 Getting Back on Track
Understand how to prevent overwhelm and anger. Implement a daily relaxation practice .
Unit 1 Getting Back on Track
Unit 2 Preventing Eruptions
Module 5 Repair
Follow a process to repair conflicts with your children.
Unit 1 Repair
Unit 2 Thank You

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