Mama Meltdown eCourse
This short eCourse will help you understand why, as parents, we feel such anger and overwhelm at times. It offers some simple practices that help to reduce the stress and overwhelm both in general and in those highly charged moments.
It includes notes, audios & reflection questions to help you put the ideas into practice straight away. All audios are downloadable so you can access them from any device.
2 ½ hours over 4 units.
|Module 2||Why We Explode|
|Understand the causes of anger. Reflect on our anger and overwhelm|
|Unit 1||Why we Explode|
|Unit 2||Overwhelm and Anger|
|Module 3||Emotional First Aid|
|Learn to recognise anger building to avoid rage. Create a personal list of 'first aid' self-care strategies|
|Unit 1||Emotional First Aid|
|Unit 2||Centre in the Moment|
|Module 4||Getting Back on Track|
|Understand how to prevent overwhelm and anger. Implement a daily relaxation practice .|
|Unit 1||Getting Back on Track|
|Unit 2||Preventing Eruptions|
|Follow a process to repair conflicts with your children.|
|Unit 2||Thank You|