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Mama Meltdown eCourse
This short eCourse will help you understand why, as parents, we feel such anger and overwhelm at times. It offers some simple practices that help to reduce the stress and overwhelm both in general and in those highly charged moments.
It includes notes, audios & reflection questions to help you put the ideas into practice straight away. All audios are downloadable so you can access them from any device.
Time Commitment
2 ½ hours over 4 units.
Overcoming Overwhelm (previously called Mama Meltdown)
Already a village member?
You'll find your way to this eCourse (and all courses and resource kits) at any time through your Village Map or the Resource Library.Why we explode & how to prevent it
Overcoming Overwhelm eCourse (previously called Mama Meltdown) will help you gain clarity around when and why you get triggered and become reactive in daily parenting challenges and how to prevent subsequent ruptures. When you increase your mindful awareness of what's happening for you at these times when you become overwhelmed, you can not only avoid (or better repair) ruptures, but these times can lead to another layer of healing of those very sore old wounds from your unmet needs as a child.| Module 1 | Introduction |
| Introduction | |
| Unit 1 | Welcome |
| Module 2 | Why We Explode |
| Understand the causes of anger. Reflect on our anger and overwhelm | |
| Unit 1 | Why we Explode |
| Unit 2 | Overwhelm and Anger |
| Module 3 | Emotional First Aid |
| Learn to recognise anger building to avoid rage. Create a personal list of 'first aid' self-care strategies | |
| Unit 1 | Emotional First Aid |
| Unit 2 | Centre in the Moment |
| Module 4 | Getting Back on Track |
| Understand how to prevent overwhelm and anger. Implement a daily relaxation practice . | |
| Unit 1 | Getting Back on Track |
| Unit 2 | Preventing Eruptions |
| Module 5 | Repair |
| Follow a process to repair conflicts with your children. | |
| Unit 1 | Repair |
| Unit 2 | Additional resources; videos, audios on managing stress |
