Self-healing

Scientific research on the benefits of meditation

Tagged: meditation

This topic has 0 replies, 1 voice, and was last updated 11 years ago by Genevieve Simperingham.

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- 28/09/2015 at 11:23 am #4585
  
  Genevieve Simperingham
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  Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
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