Lovely to have a podcast on the go Nicola that brings the smiles and laughter! And the tears! Nature for me is definitely my happy place as well. As a family we try to get out to do a particular busy/ river walk most evenings, which really fills my cup. And lately Dan and I have started waking up early and going for a walk about 7am when it’s all so peaceful, it’s a lovely loop walk by the local river and marina, which really makes a huge difference to my day. Ayesha has finished school now, but I used to drop her at school then listen to The Rock radio station until I got home, those DJs are always having a laugh with each other and with those who ring in and invariably I’d get at least one good laugh before getting back home which would so reset me before starting work. My meditation is a biggie for me as well, because I’ve been practicing it for a long time I can just drop into that beautiful peaceful place even if I just have 10 minutes to spare.
Also for me what fills my cup is to play something with one or more of my family members, because my oldest is 17 the games have changed of course. We all love playing jin rummy or cheap or presidents or poker. If it’s just Ayesha and I we often play speed which is particularly fast and filled with tension hence lots of huge releasing laughter.
Dan and I try to fit in at least one game of backgammon in most days. I feel like I’ve kinda missed out if we haven’t fitted in a game. And I often think that this is how kids must feel when they haven’t fitted in some fun play with their parent, except multiplied by a 1,000 because play is their main way to bond, to connect, to release, to enjoy, to spend time together, to feel loved, to resolve and work through stresses.
We even bring the backgammon and the cards with us wherever we go. We used to play a lot of Uno in those earlier days, or Monopoly dear (your boys might like that one!?).
Sitting outside to eat a meal together as a family is another little activity that usually brings a lot of joy. Now that it’s the warmer weather dipping into the pool on a hot day or going to the beach in the evenings or weekends definitely take me to my happy place.