Tag Archive for: mindfulness

Simple Ways to Teach Mindfulness to Kids

Simple Ways to Teach Mindfulness to Kids

Genevieve Simperingham, 17/01/2019, Self-Care & Self-Healing, destress, distress, managing stress, meditation, mindfulness, mindfulness kids, stressed child, 0

Every member of the family can benefit greatly from mindfulness. Firstly let's talk about what mindfulness is because when...

The role of Mindfulness in Peaceful Parenting

The role of Mindfulness in Peaceful Parenting

Genevieve Simperingham, 10/01/2019, Parent's anger and frustration, Self-Care & Self-Healing, anxiety, emotional self-regulation, meditation, meltdowns, mindfulness, stress, 0

Practising mindfulness as parents and modelling the same for our children might just be the factor that tips the...

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