Every member of the family can benefit greatly from mindfulness. Firstly let's talk about what mindfulness is because when...
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The role of Mindfulness in Peaceful Parenting
Genevieve Simperingham, , Parent's anger and frustration, Self-Care & Self-Healing, anxiety, emotional self-regulation, meditation, meltdowns, mindfulness, stress, 2Practising mindfulness as parents and modelling the same for our children might just be the factor that tips the...
Why we explode and how to prevent it
Genevieve Simperingham, , Self-Care & Self-Healing, anger, angry children, angry parent, conflicts, mindfulness, rage, shouting, yelling, 9By Genevieve Simperingham In my parent coaching work, I like to talk about anger and rage and how common...
5 FREE videos to learn the best strategies to decrease defiance & increase cooperation. While making punishments redundant!

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