In this recording, I talk about the benefits of meditation or focused relaxation for reducing stress, anxiety and exhaustion, and I'll teach...
Every member of the family can benefit greatly from mindfulness. Firstly let’s talk about what mindfulness is because when...
In this recording, I talk about the benefits of meditation or focused relaxation for reducing stress, anxiety and exhaustion, and I'll teach...
Practising mindfulness as parents and modelling the same for our children might just be the factor that tips the...
In this recording, I talk about the benefits of meditation or focused relaxation for reducing stress, anxiety and exhaustion, and I'll teach...