In this recording, I talk about the benefits of meditation or focused relaxation for reducing stress, anxiety and exhaustion, and I'll teach...
Tag Archive for: meditation
Simple Ways to Teach Mindfulness to Kids
Genevieve Simperingham, , Self-Care & Self-Healing, destress, distress, managing stress, meditation, mindfulness, mindfulness kids, stressed child, 2Every member of the family can benefit greatly from mindfulness Firstly let's talk about what mindfulness is. Because when...
Peacefully helping our teens to be more resilient to alcohol and drugs
Genevieve Simperingham, , Audio, addiction, alcohol, meditation, relaxation, self-healing, stress, teen, teenager, teens, 0In this recording, I talk about the benefits of meditation or focused relaxation for reducing stress, anxiety and exhaustion, and I'll teach...
The Role of Mindfulness in Peaceful Parenting
Genevieve Simperingham, , Parent's anger and frustration, Self-Care & Self-Healing, anxiety, emotional self-regulation, meditation, meltdowns, mindfulness, stress, 6Practising mindfulness as parents and modelling the same for our children might just be the factor that tips the...
Developing a Regular Meditation Practice
Tabitha Jonson, , Audio, meditation, relaxation, self-healing, stress, 3In this recording, I talk about the benefits of meditation or focused relaxation for reducing stress, anxiety and exhaustion, and I'll teach...
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