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Thank you for watching Genevieve's interview with Mary Kay Garrett in the Raising Remarkable Kids free online event.

Genevieve is giving viewers five beautiful audios that can each provide you some relief from stress, overwhelm and the fourth track provides sanity saving tips for parents needing help settling their children to sleep.  You can read a bit about each audio below or you can head straight to the bottom of the page to get access now.

If you're new to The Peaceful Parent Institute, we've popped some information about who we are and what we do just below. 

Stress relief for parents 4 Track Audio set

When you're at your wits end and need to rest and recuperate, this set of audios is a fantastic resource ~ Grab yourself fifteen minutes or so, choose your track and let Genevieve's calming voice and supportive words guide you back to your self... back to your centre... back to balance... back to you at your best... back to peaceful parenting.  The background harp music in itself helps to take you out of the stress response and reduce stress and anxiety.  Parents report coming back to feeling more at peace while also gaining valuable insights through the processes that Genevieve guides the listener through.  Scroll down to read about each of the 4 tracks.  

Who are we? 

The peaceful parenting philosophy that is taught by myself, Genevieve, and our peaceful parenting mentors equips parents with the tools to transition to a non-punitive connection and attachment based parenting approach.  Thereby increasing the harmony, happiness and peace of mind and heart for all family members. 

Our mission is to empower parents with the skills and awareness they need to create more harmony, happiness and peace in their families and in doing so encouraging a world where preventing lifelong and generational trauma from early childhood is the norm.

Bringing parenting help and personal growth together

Instead of simply teaching parents and teachers which approaches are effective or ineffective, we put equal focus on helping parents develop the self-awareness and emotional self-regulation skills needed to make the necessary changes.   In supporting parents in their learning, growth and change, Genevieve shares her in-depth experience and study of the many and varied tools for self-growth, self-healing, mindfulness and meditative practices.  Genevieve understands that the necessary change needs to happen at the emotional level as well as the cognitive.

Bedtime Struggles Audio

Genevieve answers a Peaceful Parent Village Member's question about bedtime struggles: "what might I be doing wrong if I have a good routine with the children, yet they still won't settle and go to bed, but instead try to play with each other? Am I wrong to expect some peace and quiet in the evenings? How can I get the balance between their needs and my needs?"

In this audio, Genevieve discusses how we might manage our needs and our children's needs during the often challenging time of putting children to bed. She talks about how to help children truly settle into sleep in a way that they feel relaxed and want to rest and sleep and some techniques that help children release their stress to make it easier to fall asleep.

Stress relief for parents 4 track audio set:  

Track 1: Restore Connection with your child.
This track guides you to internally resolve an issue you're having with your child.

Track 2: Emotional First Aid!
This track can help you move out of the stress response, and back to feeling centred and solid.

Track 3: Mind Food
Genevieve explains some of the more subtle dynamics at play in our relationships with our child.

Track 4:  Bliss!
A complete unwind - similar to a yoga nidra, bring awareness to and release tension from every part of your body. Your kids will love this too

Genevieve's Behaviour, feelings and needs chart.  And as an extra bonus, you'll also receive an email with Genevieve's behaviour, feelings and needs chart that can help you decode what's needed with typical challenges in your day. 

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