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10 Day Peaceful Parent Challenge
Module 1 | Welcome to the 10 day Peaceful Parent Challenge | + | |
---|---|---|---|
Unit 1 | Welcome | ||
Module 2 | 10 Minutes for 10 days | - | |
Unit 1 | Day 1 - Appreciate | ||
Unit 2 | Day 2 - Watch | ||
Unit 3 | Day 3 - Empathise | ||
Unit 4 | Day 4 - Listen | ||
Unit 5 | Day 5 - Nature | ||
Unit 6 | Day 6 - Connect | ||
Unit 7 | Day 7 - Feelings | ||
Unit 8 | Day 8 - Needs | ||
Unit 9 | Day 9 - Play | ||
Unit 10 | Day 10 - Self-Compassion |