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Genevieve Simperingham started the topic Hardwiring Happiness in the forum Self-healing 8 years, 2 months ago
I really like this video because it gives a very simple accessible understanding of how we can rewire our brains from being stuck in the old painful pathways to creating new pathways. I think it also gives a bit more understanding to why EFT is so effective.
A way that I bring the…[Read more]
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Genevieve Simperingham started the topic Scientific research on the benefits of meditation in the forum Self-healing 8 years, 7 months ago
Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
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Genevieve Simperingham started the topic Meditation practice in the forum Self-healing 8 years, 11 months ago
Teleseminar recording on 17th June 2015:
Developing a regular meditation/ focused relaxation practice.In this recording, I talk about the benefits of meditation or focused relaxation for reducing stress, anxiety and exhaustion, and I’ll teach a simple meditation technique based on the breath and counting for those who would like to l…[Read more]