Mama Meltdown Mini-Course
This short eCourse will help you understand why, as parents, we feel such anger and overwhelm at times. It offers some simple practices that help to reduce the stress and overwhelm both in general and in those highly charged moments.
It includes notes, audios & reflection questions to help you put the ideas into practice straight away. All audios are downloadable so you can access them from any device.
2 ½ hours over 4 units.
How do I join?
Become a Peaceful Parent Village Member and Mama Meltdown is just one of the eCourses and many other resources that you'll gain immediate access to. When you join Mama Meltdown you'll receive emails to guide you through the course as well as being introduced to other Village resources.
- Why we explode and how to prevent it
- Understanding Overwhelm and Anger
- Emotional First Aid
- Centre in the moment
- Getting back on track
- Preventing Eruptions
- Repairing connection after ruptures
- Managing guilt and shame