Self-healing

[Genevieve Simperingham]

I really like this video because it gives a very simple accessible understanding of how we can rewire our brains from being stuck in the old painful pathways to creating new pathways. I think it also gives a bit more understanding to why EFT is so effective.

A way that I bring the positive to the negative which has always just seemed obvious and instinctive is to dedicate a certain portion of my meditation time to merging the peaceful state I’ve accessed with the state, feelings and sensations inside me where there’s old pain and tension that’s become stuck. This may not make much sense unless you’ve already begun to meditate, but I’m imagining that if you do meditate you’ll have a lot of awareness of the energy blockages and sensations in your body. So I start to move my attention from the peace I’ve accessed to then bringing my attention to a place inside me which I’m very aware of as a place where I’m holding tension, like perhaps some sadness in the heart or a sense of blockage at the back of the throat or heart chakra and then let my awareness sit with that place of discomfort while also holding the feeling of peace.

[Tabitha Jonson]

Thanks for that Gen.

[Author]

Posts