Natural Health and Nutrition

Meditation boosts melatonin, seratonin, GABA, DHEA, endorphins, growth hormones

Tagged: meditation, mindfulness

This topic has 0 replies, 1 voice, and was last updated 7 years, 10 months ago by Genevieve Simperingham.

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- 27/10/2018 at 8:49 pm #8846
  
  Genevieve Simperingham
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  Check out this thread in the Self-Healing group to learn about the benefits you can gain from meditation – meditation is associated with calming the mind, which it does, but there are equally huge benefits for all aspects of your physical, mental and emotional health. No matter what challenges the body is dealing with, reducing stress supports the body’s natural self-healing mechanisms.
  
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