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Overcoming Overwhelm eCourse (previously Mama Meltdown)
This short eCourse will help you understand why, as parents, we feel such anger and overwhelm at times. It offers some simple practices that help to reduce the stress and overwhelm both in general and in those highly charged moments.
It includes notes, audios & reflection questions to help you put the ideas into practice straight away. All audios are downloadable so you can access them from any device.
Time commitment
2 ½ hours over 4 modules and 9 units
Units covered
- Welcome
- Why we explode and how to prevent it
- Understanding overwhelm and anger
- How to center in moments of stress
- Emotional first aid
- Getting back on track
- Preventing eruptions
- Repairing connection after ruptures
- Additional resources; videos, audios on managing stress
Overcoming Overwhelm
| Module 1 | Why we explode and how to prevent it | |
|---|---|---|
| Unit 1 | Module 1 Unit 1: Welcome | |
| Unit 2 | Module 1 Unit 2: Why we explode and how to prevent it | |
| Unit 3 | Module 1 Unit 3: Understanding Overwhelm and Anger | |
| Module 2 | Emotional first aid | |
| Unit 1 | Module 2 Unit 1: How to center in moments of stress | |
| Unit 2 | Module 2 Unit 2: Emotional first aid | |
| Module 3 | Getting back on track | |
| Unit 1 | Module 3 Unit 1: Getting Back on Track | |
| Unit 2 | Module 3 Unit 2: Preventing Ruptures | |
| Module 4 | Repair | |
| Unit 1 | Module 4 Unit 1: Repairing connection after ruptures | |
| Unit 2 | Module 4 Unit 2: Additional resources; videos, audios on managing stress |